{"id":96061,"date":"2026-02-06T15:33:08","date_gmt":"2026-02-06T12:33:08","guid":{"rendered":"https:\/\/hemoroidklinik.com\/?p=96061"},"modified":"2026-04-21T11:15:20","modified_gmt":"2026-04-21T08:15:20","slug":"hemoroid-basur-neden-olur-basura-ne-iyi-gelir","status":"publish","type":"post","link":"https:\/\/hemoroidklinik.com\/hemoroid-basur-neden-olur-basura-ne-iyi-gelir\/","title":{"rendered":"Hemoroid (Basur) Neden Olur? Basura Ne \u0130yi Gelir?"},"content":{"rendered":"

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Hemoroid<\/strong> (Basur)\u00a0an\u00fcsteki \u015fi\u015fmi\u015f damarlardan kaynaklanan \u00e7ok yayg\u0131n bir anal ve rektal rahats\u0131zl\u0131kt\u0131r. Yeti\u015fkinlerin yakla\u015f\u0131k %40’\u0131 hemoroid sorunu ya\u015far ve bu oran \u015fehirde ya\u015fayanlarda daha y\u00fcksektir. \u015ei\u015fmi\u015f memeler, otururken veya d\u0131\u015fk\u0131lama s\u0131ras\u0131nda oldu\u011fu gibi zorlanma an\u0131nda \u015fiddetli a\u011fr\u0131 ve rahats\u0131zl\u0131\u011fa neden olabilir. Bir\u00e7ok ki\u015fi, \u015fi\u015flik azald\u0131\u011f\u0131nda semptomlarda \u00f6nemli bir azalma oldu\u011funu bildirmektedir.<\/span><\/p>\r\n

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Hemoroid olu\u015fumunu (\u015fi\u015fmi\u015f damarlar) \u00f6nlemek, bununla birlikte gelen rahats\u0131zl\u0131k, a\u011fr\u0131 ve tahri\u015ften ka\u00e7\u0131nmaya yard\u0131mc\u0131 olur. Kab\u0131zl\u0131k gibi nedenlerini ortadan kald\u0131rmak, a\u015f\u0131r\u0131 i\u015flenmi\u015f g\u0131dalar\u0131 azaltmak ve hareketsiz ya\u015fam tarz\u0131ndan uzak durmak, hemoroid olu\u015fumu riskini \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131r.<\/span><\/p>\r\n

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Hemoroid olu\u015fumunu nas\u0131l \u00f6nleyebilirsiniz?<\/span><\/h2>\r\n

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Hemoroid b\u00fcy\u00fck \u00f6l\u00e7\u00fcde ya\u015fam tarz\u0131 kaynakl\u0131 bir rahats\u0131zl\u0131kt\u0131r. K\u00f6t\u00fc beslenme al\u0131\u015fkanl\u0131klar\u0131, yetersiz s\u0131v\u0131 al\u0131m\u0131 ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n bozuklu\u011fu, hemoroidin ba\u015fl\u0131ca \u00fc\u00e7 nedenidir. \u0130yi haber \u015fu ki, g\u00fcnl\u00fck rutininizde tutarl\u0131 de\u011fi\u015fiklikler yaparak b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nlenebilirler. \u0130\u015fte hemoroidi \u00f6nlemenize yard\u0131mc\u0131 olacak baz\u0131 basit ama etkili, bilimsel olarak desteklenen ipu\u00e7lar\u0131.<\/span><\/p>\r\n

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G\u00fcnl\u00fck olarak lif a\u00e7\u0131s\u0131ndan zengin besinler tercih edin:<\/strong>\u00a0Lif, beslenmenin genellikle g\u00f6z ard\u0131 edilen ancak sindirimi kolayla\u015ft\u0131ran \u00f6nemli bir par\u00e7as\u0131d\u0131r.<\/span><\/p>\r\n

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\u0130\u015fe yarama nedeni: Lif, yedi\u011fimiz bitkisel g\u0131dalar\u0131n sindirilemeyen k\u0131sm\u0131d\u0131r. Besin de\u011feri yoktur, ancak d\u0131\u015fk\u0131ya hacim kazand\u0131rarak yumu\u015fak kalmas\u0131n\u0131 sa\u011flamaktan sorumludurlar.<\/span><\/p>\r\n

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G\u00fcnde yeterli miktarda su i\u00e7in:<\/strong>\u00a0D\u0131\u015fk\u0131n\u0131n yumu\u015fak kalmas\u0131 i\u00e7in yeterli s\u0131v\u0131 al\u0131m\u0131 lif al\u0131m\u0131 kadar \u00f6nemlidir. Su bir\u00e7ok a\u00e7\u0131dan faydal\u0131d\u0131r; iyi sindirim i\u00e7in ba\u011f\u0131rsaklar\u0131 nemlendirir, faydal\u0131 ba\u011f\u0131rsak mikroplar\u0131n\u0131n \u00e7o\u011falmas\u0131n\u0131 sa\u011flar ve d\u0131\u015fk\u0131y\u0131 son derece yumu\u015fak tutar.<\/span><\/p>\r\n

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\u0130\u015fe yarama nedeni: Lifler suyu emerek jel benzeri bir madde olu\u015fturur ve bu da d\u0131\u015fk\u0131lama s\u0131ras\u0131nda zorlanmay\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. Su olmadan lifler sert, \u00e7imento benzeri d\u0131\u015fk\u0131 olu\u015fturur.<\/span><\/p>\r\n

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Kab\u0131zl\u0131k sorunlar\u0131ndan ka\u00e7\u0131n\u0131n:<\/strong>\u00a0Yukar\u0131daki iki ipucunu bilin\u00e7li olarak uygulayarak kab\u0131zl\u0131k (\u00e7ok sert d\u0131\u015fk\u0131) kolayca \u00f6nlenebilir. Ayr\u0131ca ba\u011f\u0131rsak hareketlerini geciktirmekten ka\u00e7\u0131n\u0131n ve ihtiya\u00e7 duydu\u011funuzda tuvalete gidin.<\/span><\/p>\r\n

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\u0130\u015fe yarama nedeni: Sert d\u0131\u015fk\u0131, tuvaleti kullan\u0131rken mutlaka zorlanman\u0131za neden olur. D\u00fczenli zorlanma, damarlara bask\u0131 uygulayarak \u015fi\u015fmelerine ve hemoroide yol a\u00e7abilir.<\/span><\/p>\r\n

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Sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak al\u0131\u015fkanl\u0131klar\u0131n\u0131 koruyun:<\/strong>\u00a0Tuvalette \u00e7ok uzun s\u00fcre oturmamak, d\u0131\u015fk\u0131lama s\u0131ras\u0131nda zorlanmamak ve do\u011fru tuvalet duru\u015funu korumak (ayaklar\u0131 k\u00fc\u00e7\u00fck bir tabureyle hafif\u00e7e yukar\u0131da tutmak) gibi al\u0131\u015fkanl\u0131klar hemoroidi \u00f6nlemeye yard\u0131mc\u0131 olur.<\/span><\/p>\r\n

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Nas\u0131l \u00e7al\u0131\u015f\u0131rlar: Tuvalette uzun s\u00fcre oturmak ve zorlanmak, anal damarlara \u00f6nemli \u00f6l\u00e7\u00fcde bask\u0131 uygular. Zamanla bu, damarlar\u0131n \u015fi\u015fmesine ve hemoroid olarak d\u0131\u015far\u0131 sarkmas\u0131na neden olur.<\/span><\/p>\r\n

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Hareketsiz ya\u015fam tarz\u0131ndan ka\u00e7\u0131nmak:<\/strong>\u00a0Uzun s\u00fcre yatmak veya uzun s\u00fcre oturmay\u0131 gerektiren i\u015fler nedeniyle hareketsizlik, hemoroid riskini art\u0131rabilir. Her saat ba\u015f\u0131 k\u0131sa i\u00e7 mekan y\u00fcr\u00fcy\u00fc\u015fleri yapmak ve haftada yakla\u015f\u0131k 180 dakika egzersiz yapmak, hemoroidi \u00f6nlemeye b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yard\u0131mc\u0131 olur.<\/span><\/p>\r\n

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\u0130\u015fe yarama nedeni: Uzun s\u00fcre oturmak, anal damarlara s\u00fcrekli bask\u0131 uygulayarak \u015fi\u015fmelerine neden olur. Bu bask\u0131y\u0131 hafifletmek (k\u0131sa bir s\u00fcreli\u011fine bile olsa), \u015fi\u015fmenin ilerlemesini durdurur.<\/span><\/p>\r\n

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Hemoroidleri<\/strong>\u00a0do\u011fal yollarla nas\u0131l azaltabilirim\u00a0?<\/span><\/h2>\r\n

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E\u011fer zaten hemoroidiniz varsa endi\u015felenmenize gerek yok. Evinizin rahatl\u0131\u011f\u0131nda hemoroidi do\u011fal yollarla azaltman\u0131za yard\u0131mc\u0131 olacak bir\u00e7ok kolay ve etkili y\u00f6ntem bulunmaktad\u0131r. Bu y\u00f6ntemlerin \u00e7o\u011fu, t\u0131bbi m\u00fcdahaleye gerek kalmadan damarlar\u0131n \u015fi\u015fkinli\u011fini azaltmaya, ciltteki tahri\u015fi ve ka\u015f\u0131nt\u0131y\u0131 hafifletmeye odaklanmaktad\u0131r. Bu y\u00f6ntemler tutarl\u0131 bir \u015fekilde uyguland\u0131\u011f\u0131nda, semptomlar\u0131n\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde kontrol alt\u0131na alabilir ve hatta ilerlemesini \u00f6nleyebilir.<\/span><\/p>\r\n

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Diyetinize lif ekleyin, ancak bunu kademeli olarak yap\u0131n.<\/strong>\u00a0Hemoroid genellikle s\u0131k s\u0131k sert d\u0131\u015fk\u0131lamadan kaynaklan\u0131r. D\u0131\u015fk\u0131y\u0131 yumu\u015fatmak i\u00e7in diyetinize daha fazla sebze, meyve ve tam tah\u0131l ekleyebilirsiniz. G\u00fcnde 30 gram lifi birden sindirmek zor olabilir ve mide a\u011fr\u0131s\u0131na ve \u015fi\u015fkinli\u011fe neden olabilir. V\u00fccudunuzu ba\u015flang\u0131\u00e7ta k\u00fc\u00e7\u00fck miktarlarda lif sindirmeye al\u0131\u015ft\u0131rmak ve g\u00fcnl\u00fck 30 graml\u0131k ihtiyaca kademeli olarak ula\u015fmak, bu al\u0131\u015fkanl\u0131\u011f\u0131 tutarl\u0131 bir \u015fekilde s\u00fcrd\u00fcrmenin en verimli ve sa\u011fl\u0131kl\u0131 yoludur.<\/span><\/p>\r\n

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Bol su i\u00e7erek v\u00fccudunuzun susuz kalmas\u0131n\u0131 \u00f6nleyin<\/strong>\u00a0. G\u00fcnde en az 3 litre su i\u00e7mek, d\u0131\u015fk\u0131daki lifleri yumu\u015fatarak d\u0131\u015fk\u0131n\u0131n yumu\u015fak ve zorlanmadan kolayca at\u0131lmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/span><\/p>\r\n

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Il\u0131k oturma banyolar\u0131 yap\u0131n.<\/strong>\u00a0Hemoroidleri do\u011fal yollarla azaltmak i\u00e7in g\u00fcnde \u00fc\u00e7 kez en az 15 dakika boyunca \u0131l\u0131k su dolu bir oturma k\u00fcvetinde oturun. Bu, anal kaslar\u0131 gev\u015fetmeye ve \u015fi\u015fli\u011fi azaltmaya yard\u0131mc\u0131 olur. Epsom tuzu kullanmak, kaslar\u0131n\u0131z\u0131n gev\u015femesine yard\u0131mc\u0131 olmak i\u00e7in ek bir avantajd\u0131r.<\/span><\/p>\r\n

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Re\u00e7etesiz sat\u0131lan d\u0131\u015fk\u0131 hacimlendiricileri kullan\u0131n.<\/strong>\u00a0Bu \u015furuplar veya tozlar, d\u0131\u015fk\u0131n\u0131za hacim kazand\u0131rmaya yard\u0131mc\u0131 olabilecek y\u00fcksek miktarda \u00e7\u00f6z\u00fcnmeyen lif i\u00e7erir.<\/span><\/p>\r\n

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Do\u011fal yat\u0131\u015ft\u0131r\u0131c\u0131lar kullan\u0131n.<\/strong>\u00a0Vazelin, saf hindistan cevizi ya\u011f\u0131 veya saf aloe vera jeli gibi g\u00fcnl\u00fck cilt yat\u0131\u015ft\u0131r\u0131c\u0131lar, anal b\u00f6lgedeki cildin iyile\u015fmesine ger\u00e7ekten yard\u0131mc\u0131 olabilir. Bunlar esas olarak cildin iyile\u015fmesine yard\u0131mc\u0131 olarak ve ka\u015f\u0131nt\u0131y\u0131 azaltarak etki g\u00f6sterir.<\/span><\/p>\r\n

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M\u00fcshil ila\u00e7lar\u0131n\u0131<\/strong>\u00a0doktorunuza dan\u0131\u015ft\u0131ktan sonra\u00a0kullan\u0131n .<\/span><\/p>\r\n

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Hemoroidler kendili\u011finden ge\u00e7er mi?<\/span><\/h2>\r\n

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Hemoroid b\u00fcy\u00fck \u00f6l\u00e7\u00fcde ya\u015fam tarz\u0131yla ilgili bir durumdur. D\u00fczenli olarak sa\u011fl\u0131ks\u0131z beslenme se\u00e7imleri ve hareketsiz bir ya\u015fam tarz\u0131 sonucunda ortaya \u00e7\u0131kar. Ancak bu, kal\u0131c\u0131 olduklar\u0131 anlam\u0131na gelmez. Bir\u00e7ok bilimsel \u00e7al\u0131\u015fma, y\u00fcksek lifli bir diyetin d\u00fczenli olarak uygulanmas\u0131, yeterli s\u0131v\u0131 al\u0131m\u0131, d\u00fczenli fiziksel aktivite ve sa\u011fl\u0131kl\u0131 tuvalet al\u0131\u015fkanl\u0131klar\u0131n\u0131n, \u015fi\u015fmi\u015f damarlar\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde k\u00fc\u00e7\u00fclmesine, a\u011fr\u0131 ve rahats\u0131zl\u0131\u011f\u0131n giderilmesine olumlu bir etkisi oldu\u011funu bildirmektedir. Yani evet, hemoroidler olu\u015ftu\u011fu gibi do\u011fal olarak azalabilir. \u00d6nemli olan ge\u00e7ici \u00f6nlemler yerine uzun vadeli tutarl\u0131l\u0131kt\u0131r.<\/span><\/p>\r\n

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Hemoroid olu\u015fumunu \u00f6nlemek i\u00e7in en iyi besin hangisidir?<\/span><\/h2>\r\n

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Hemoroidden ka\u00e7\u0131nmak i\u00e7in, lif i\u00e7eri\u011fi y\u00fcksek besin t\u00fcrlerini tercih edin. Buradaki temel ama\u00e7 kab\u0131zl\u0131\u011f\u0131 \u00f6nlemektir. Do\u011fal olarak lif oran\u0131 d\u00fc\u015f\u00fck, susuzlu\u011fa neden olma e\u011filiminde olan veya anal astar\u0131 tahri\u015f eden baz\u0131 besinler hemoroide yol a\u00e7ma olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. Bu besinlerden ka\u00e7\u0131nmak, ba\u011f\u0131rsaklar\u0131n yumu\u015fak kalmas\u0131na ve kolayca d\u0131\u015fk\u0131lanmas\u0131na yard\u0131mc\u0131 olur; bu da sonu\u00e7 olarak anal damarlar \u00fczerindeki y\u00fck\u00fc azalt\u0131r. Ayr\u0131ca, sindirimi kolayla\u015ft\u0131rmak ve b\u00f6ylece hemoroidi tamamen \u00f6nlemek i\u00e7in ba\u011f\u0131rsaklar\u0131 g\u00fc\u00e7lendirebilecek bir\u00e7ok prebiyotik ve probiyotik besin de vard\u0131r.<\/span><\/p>\r\n

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Hemoroidden ka\u00e7\u0131nmak i\u00e7in tercih edebilece\u011finiz en iyi besinlerden baz\u0131lar\u0131 \u015funlard\u0131r:<\/span><\/h3>\r\n

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Kabuklu meyveler:<\/strong>\u00a0Erik, elma, armut, \u00fcz\u00fcm, \u00e7ilek ve incir gibi meyveler kabuklar\u0131yla birlikte rahatl\u0131kla yenebilir. Hemoroid olu\u015fumunu \u00f6nlemek ve hemoroid ataklar\u0131n\u0131 azaltmak i\u00e7in her g\u00fcn bol miktarda kar\u0131\u015f\u0131k meyve i\u00e7eren bir kase t\u00fcketmeyi hedefleyin.<\/span><\/p>\r\n

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Sebzeler:<\/strong>\u00a0T\u00fcm yaprakl\u0131 ye\u015fillikler, havu\u00e7, karnabahar, kabak ve t\u00fcm kabak \u00e7e\u015fitleri d\u0131\u015fk\u0131ya bol miktarda hacim kazand\u0131r\u0131r.<\/span><\/p>\r\n

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Baklagiller:<\/strong>\u00a0Bu kategori bir bonus niteli\u011finde. Bol miktarda protein ve lif sa\u011flarlar. K\u0131rm\u0131z\u0131 fasulye, siyah nohut, ye\u015fil mercimek ve t\u00fcm bakliyatlar\u00a0ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131\u00a0iyile\u015ftirmeye b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yard\u0131mc\u0131 olur .<\/span><\/p>\r\n

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Yo\u011furt:<\/strong>\u00a0yo\u011furt, ayran gibi t\u00fcm fermente yiyecekler, ba\u011f\u0131rsaktaki faydal\u0131 bakterilerin say\u0131s\u0131n\u0131 korumak i\u00e7in m\u00fckemmeldir. Bu bakteriler sindirimi \u00e7ok verimli hale getirir, bu da sa\u011fl\u0131kl\u0131 ve yumu\u015fak d\u0131\u015fk\u0131 anlam\u0131na gelir.<\/span><\/p>\r\n

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Egzersiz hemoroidi azaltmaya yard\u0131mc\u0131 olur mu?<\/span><\/h2>\r\n

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Kar\u0131n bo\u015flu\u011funuzdaki sindirim organlar\u0131 esas olarak ince ba\u011f\u0131rsak ve kal\u0131n ba\u011f\u0131rsakt\u0131r. Sindirim ve besin emiliminin \u00e7o\u011fu ince ba\u011f\u0131rsakta ger\u00e7ekle\u015firken, kat\u0131 at\u0131klar\u0131n (d\u0131\u015fk\u0131) tamam\u0131 v\u00fccuttan at\u0131lmak \u00fczere kal\u0131n ba\u011f\u0131rsakta toplan\u0131r. At\u0131klar, peristalsis ad\u0131 verilen kal\u0131n ba\u011f\u0131rsa\u011f\u0131n do\u011fal dalga benzeri hareketleriyle d\u0131\u015far\u0131 at\u0131l\u0131r.<\/span><\/p>\r\n

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Hareketsiz ya\u015fam tarz\u0131, uzun s\u00fcre yatmak ve \u00e7ok uzun s\u00fcre oturmak peristalsisi yava\u015flat\u0131r. Bu durum ba\u011f\u0131rsak hareketlerinin yava\u015flamas\u0131na ve kat\u0131 at\u0131klar\u0131n zamanla birikerek sert d\u0131\u015fk\u0131 veya kab\u0131zl\u0131\u011fa yol a\u00e7mas\u0131na neden olur.<\/span><\/p>\r\n

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Bir\u00e7ok \u00e7al\u0131\u015fma, egzersizin hemoroidi azaltmada olumlu etkisini g\u00f6stermi\u015ftir. Fiziksel aktivite ve baz\u0131 egzersiz t\u00fcrleri, ba\u011f\u0131rsaklar\u0131n dalgal\u0131 hareketlerini do\u011fal olarak destekler. Bu, ba\u011f\u0131rsak d\u00fczenini iyile\u015ftirir ve d\u0131\u015fk\u0131n\u0131n kolonda \u00e7ok uzun s\u00fcre kalmas\u0131n\u0131 \u00f6nler. D\u0131\u015fk\u0131 daha yumu\u015fak kal\u0131r, kab\u0131zl\u0131\u011f\u0131 ve hemoroide neden olan zorlanmay\u0131 azalt\u0131r.<\/span><\/p>\r\n

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Tempolu y\u00fcr\u00fcy\u00fc\u015f, hafif ko\u015fu, yoga ve esneme hareketleri gibi pelvik taban dostu basit egzersizleri deneyebilirsiniz. Hemoroid belirtileri ya\u015f\u0131yorsan\u0131z a\u011f\u0131r kald\u0131rmaktan ka\u00e7\u0131nmay\u0131 unutmay\u0131n. A\u011f\u0131rl\u0131k kald\u0131rmak, pelvik taban kaslar\u0131na ekstra y\u00fck bindirir ve bu da hemoroid olu\u015fumuna\/mevcut durumun k\u00f6t\u00fcle\u015fmesine neden olabilir.<\/span><\/p>\r\n

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Hemoroidi \u00f6nlemek<\/strong>\u00a0i\u00e7in ne i\u00e7ilmeli\u00a0?<\/span><\/h2>\r\n

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Yeterli s\u0131v\u0131 al\u0131m\u0131, hemoroidi \u00f6nlemenin\u00a0\u00e7ok \u00f6nemli bir anahtar\u0131d\u0131r\u00a0. S\u0131v\u0131 al\u0131m\u0131, d\u0131\u015fk\u0131n\u0131n yumu\u015fak kalmas\u0131nda ve ba\u011f\u0131rsak hareketlerinin d\u00fczenli olmas\u0131nda \u00f6nemli rol oynar; bunlar\u0131n her ikisi de hemoroidi ve belirtilerini \u00f6nlemek i\u00e7in \u00f6nemlidir.<\/span><\/p>\r\n

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\u00c7o\u011fu zaman, hidrasyonu sadece su t\u00fcketimi olarak d\u00fc\u015f\u00fcn\u00fcr\u00fcz. Su \u00e7ok \u00f6nemli olsa da, iyi bir ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in ayn\u0131 derecede nemlendirici olan bir\u00e7ok ba\u015fka s\u0131v\u0131 da vard\u0131r. Sonu\u00e7ta, se\u00e7eneklerin olmas\u0131 hidrasyon oyununu ilgin\u00e7 k\u0131l\u0131yor! \u0130\u015fte g\u00fcn i\u00e7inde hidrasyonunuzu art\u0131rmak i\u00e7in su d\u0131\u015f\u0131nda baz\u0131 ilgin\u00e7 s\u0131v\u0131lar.<\/span><\/p>\r\n

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Yay\u0131k ayran\u0131 :<\/strong>\u00a0Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 ve sindirimi destekler.<\/span><\/p>\r\n

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Hindistan cevizi suyu:<\/strong>\u00a0S\u0131v\u0131 dengesini korumaya yard\u0131mc\u0131 olmak ve ba\u011f\u0131rsak d\u00fczenini desteklemek i\u00e7in do\u011fal olarak nemlendirir.<\/span><\/p>\r\n

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Bitki \u00e7aylar\u0131:<\/strong>\u00a0Kimyon, veya zencefil \u00e7ay\u0131 gibi hafif bitki \u00e7aylar\u0131 sindirime yard\u0131mc\u0131 olur ve \u015fi\u015fkinli\u011fi azalt\u0131r.<\/span><\/p>\r\n

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Taze sebze sular\u0131 (lifli):<\/strong>\u00a0S\u00fczmeden elde edilen kabak veya havu\u00e7 gibi sebzelerin sular\u0131, s\u0131v\u0131 al\u0131m\u0131na ve lif i\u00e7eri\u011fine katk\u0131da bulunur.<\/span><\/p>\r\n

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Meyve sular\u0131:<\/strong>\u00a0Kabu\u011fuyla birlikte t\u00fcketilebiliyorsa. \u0130pucu: \u015eeker eklemeyin, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 pek desteklemez.<\/span><\/p>\r\n

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 <\/p>\r\n

<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Hemoroid (Basur)\u00a0an\u00fcsteki \u015fi\u015fmi\u015f damarlardan kaynaklanan \u00e7ok yayg\u0131n bir anal ve rektal rahats\u0131zl\u0131kt\u0131r. Yeti\u015fkinlerin yakla\u015f\u0131k %40’\u0131 hemoroid sorunu ya\u015far ve bu oran \u015fehirde ya\u015fayanlarda daha y\u00fcksektir. \u015ei\u015fmi\u015f memeler, otururken veya d\u0131\u015fk\u0131lama s\u0131ras\u0131nda oldu\u011fu gibi zorlanma an\u0131nda \u015fiddetli a\u011fr\u0131 ve rahats\u0131zl\u0131\u011fa neden olabilir. Bir\u00e7ok ki\u015fi, \u015fi\u015flik azald\u0131\u011f\u0131nda semptomlarda \u00f6nemli bir azalma oldu\u011funu bildirmektedir. Hemoroid olu\u015fumunu (\u015fi\u015fmi\u015f damarlar) […]<\/p>\n","protected":false},"author":1,"featured_media":96065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-96061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemoroid"],"_links":{"self":[{"href":"https:\/\/hemoroidklinik.com\/wp-json\/wp\/v2\/posts\/96061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hemoroidklinik.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hemoroidklinik.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hemoroidklinik.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hemoroidklinik.com\/wp-json\/wp\/v2\/comments?post=96061"}],"version-history":[{"count":0,"href":"https:\/\/hemoroidklinik.com\/wp-json\/wp\/v2\/posts\/96061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hemoroidklinik.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/hemoroidklinik.com\/wp-json\/wp\/v2\/media?parent=96061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hemoroidklinik.com\/wp-json\/wp\/v2\/categories?post=96061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hemoroidklinik.com\/wp-json\/wp\/v2\/tags?post=96061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}